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My Menu
When we need to follow a certain diet plan, planning a menu is very important.
Experienced dietitians and nutrition organizers have the adequate knowledge to plan the menus in accordance with the recommendations. However, such task can be very hard for inexperienced laymen.
Why plan a menu?
If we are in the risk group, either because we are ill, taking part in a world-class sport, etc., our diet must be planned.
The diet plan includes energy and nutrient distribution by meals, as well as a selection of foods from different food groups, such as starchy foods (bread, rice, cereals, pasta, etc.), vegetables, fruits, milk and milk products, meat and substitutions, added sugar and added fat.
The quidelines for diet plans of patients will be received by the clinical dietitian or doctor after the diet treatment. Healthy people can follow general directions for a healthy diet for different population groups:
More: Diet for healthy people
Why plan a menu?
If we belong to the risk group, either because we are ill or taking part in a world-class sport, etc., our diet should be planned.
The diet plan includes distribution of food and nutrients energy by meals, as well as a selection of foods from different food groups, such as starchy foods (bread, rice, cereals, pasta, etc.), vegetables, fruits, milk and milk products, meat and substitutions, added sugar and added fat.
Correct menu plan
First you need to choose the date for which you want to draw up the menu. Then you make individual meals, consisting of the food.
The application helps us plan compound meals (e.g. when planning the breakfast and morning snacks, lunches and afternoon snacks and dinner and evening snack).
Entering and correcting a meal
When entering a meal you should choose the desired meal in the list of six daily meals in My menu.
After that, a new form (browser) opens, where you can search and select the foods to find a planned dish and add it into the meal.
